TOPS
Take Off Pounds Sensibly
Description
Looking for a supportive and encouraging way to achieve your weight-loss goals? TOPS (Take Off Pounds Sensibly) is a nonprofit support group focused on healthy living, friendship, and motivation. Since 2002, our members have gathered every Thursday from 9:00 a.m. to 10:30 a.m. to learn, share, and support one another on their wellness journeys. Our meetings feature engaging programs on topics like healthy eating, portion control, and exercise, helping members make sustainable lifestyle changes. Whether you're just starting out or looking to maintain your progress, TOPS offers a welcoming community where you’re never alone on your journey. Join us and take the first step toward a healthier you! Learn more about TOPS at www.tops.org.